What We Offer
Parental Training Courses
Because understanding ADHD starts at home.
Parenting a child with ADHD can be both rewarding and challenging — and no parent should have to face it alone. The NICE Guidelines states that parent training should be the first-line treatment for children with ADHD under the age of 5, and at times should also be first-line treatment for school-aged children with ADHD too.
ADHD Malta’s Parental Training Courses are designed to equip parents and caregivers with practical tools, proven strategies, and emotional support to better understand and manage ADHD in everyday family life.
Through interactive sessions, parents learn how to:
- Build positive routines and structure at home
- Use calm and consistent behaviour strategies
- Strengthen communication and reduce conflict
- Support emotional regulation and self-esteem
- Collaborate effectively with teachers and professionals
Each course is led by experienced trainers who understand the realities of ADHD, offering a safe space to share experiences, ask questions, and learn together.
Our goal is simple: to help parents feel better equipped with skills which will help them feel more confident.
Ideal for parents, guardians, and caregivers of children or teens with ADHD.
Delivered in person or online, in small groups for personalised guidance.
What We Offer
Counselling
Supporting minds, emotions, and everyday life.
Life can bring unique challenges, from managing emotions and focus, to navigating relationships, work, or school. ADHD Malta’s Trainee Counselling offers a safe and understanding space for adolescents, and adults to provide a safe space where to share, learn to cope and thrive.
Our FREE counselling sessions are with trainees are open to all ADHD Malta lifetime Members. (To become a member click here.)
Our trainee counsellors provide sessions with ADHDers, parents, siblings, parents and spouses of ADHDers, helping clients to:
- Build emotional awareness and resilience
- Improve communication and relationships
- Address stress, anxiety, or low self-esteem
- Foster a more positive sense of self and well-being
Whether you’re seeking guidance for yourself or a loved one, counselling can make daily life feel lighter, clearer, and more balanced.
Confidential support offered online or in-person in a safe setting.
What We Offer
ADHD Adult Coaching
Supporting adults with ADHD turn awareness into action.
ADHD doesn’t disappear in adulthood, but with the right tools and guidance, it can be managed with more ease. Adult Coaching sessions are designed to help adults understand their ADHD, build on their strengths, and create practical strategies for everyday success.
Through one-to-one tailored sessions, our trained ADHD coaches work alongside you to:
- Identify personal goals and remove barriers to achievement
- Develop structure, time-management and focus strategies
- Strengthen motivation and follow-through
- Manage procrastination, overwhelm, and emotional regulation
- Improve communication and relationships — at home or at work
ADHD coaching is action-focused and forward-looking. It’s not therapy — it’s about learning how to work with your brain, not against it.
Each session provides support, accountability, and real-world techniques you can apply immediately to make daily life more productive, balanced, and fulfilling.
Ideal for adults with ADHD.
Available as individual coaching.
What We Offer
The ADHD Adult Coaching Approach
This part-time programme is designed for professionals who work with or support adults, including educators, HR practitioners, coaches, healthcare professionals, social workers, and counsellors.
The course equips participants with practical coaching skills to better support individuals with ADHD, focusing on effective communication, understanding strengths and challenges, and building collaborative, solution-focused relationships.
Delivered over 2 weeks through face-to-face sessions, the programme combines theory with hands-on learning, including peer coaching practice.
Key Details:
Level: MQF Level 5 (EQF Level 5)
Credits: 5 ECTS
Entry Requirements: Minimum MQF Level 4 + relevant work experience
Assessment: 3 assignments + 12 hours of peer coaching practice
Study Mode: Part-time
What We Offer
Individualised Support
Because help should be within reach.
Living with ADHD can be unpredictable — and sometimes, support is needed. ADHD Malta offers support online through our social media platforms, through online meetings, by means of messaging, through email as well as via calls or personal meetings. This flexible support gives individuals and families access to guidance, information, and a listening ear whenever it’s needed most.
Our online support team understands the challenges that come with ADHD — whether it’s managing emotions, coping with stress, handling school or work pressures, or just needing someone who gets it.
You can reach out anytime for:
- Emotional support and understanding
- Information about ADHD and available services
- Guidance on managing daily challenges
- A safe, confidential space to talk things through
Support is provided via chat, email, or social platforms, ensuring help is always a click away — day or night.
Because at ADHD Malta, you’re never alone in your journey.
What We Offer
Seminars & Educational Events
Learning, sharing, and building awareness — together.
At ADHD Malta, we believe that knowledge empowers change. That’s why we regularly organise seminars, workshops, and talks that bring together experts, educators, parents, and individuals with ADHD to learn, share experiences, and explore the latest insights related to ADHD and neurodiversity.
These events cover a wide range of practical and informative themes, such as:
- Understanding ADHD across different life stages
- ADHD in education and the workplace
- Emotional well-being and self-management strategies
- Parenting and family support
- Latest research and professional best practices
Our seminars are open to the general public, professionals, NGOs, and anyone eager to learn more about ADHD, creating a community of awareness and support across Malta and Gozo.
Stay tuned to our Events page and social media channels for upcoming sessions — whether in person or online — and join us in making understanding of ADHD stronger, broader, and kinder.
Free or low-cost events throughout the year.
Led by local and international professionals.
